POLE CLASSES IN WALSALLThis is a featured page

Pole Fitness classes are held at Essence Wine Bar in Walsall,West Midlands.
Full address and map at the bottom of the page!


DAYTIME BEGINNERS CLASSES at the moment are
Wednesday 12.30pm - 1.30pm
Thursday 12.30pm - 1.30pm



EVENING CLASSES
Beginners Only
Monday 7pm-8pm / 8pm-9pm
Tuesday 7pm-8pm / 8pm-9pm
Thursday 7pm-8pm / 8pm-9pm / 9pm-10pm
Friday 8pm-9pm

Intermediate Only
Monday 9pm-10pm
Wednesday 7pm-8pm / 8pm-9pm
Friday 9pm-10pm


Advanced Class Only
Tuesday 9pm-10pm (Advanced Plus only!)
Wednesday 9pm-10pm

Friday 7pm-8pm
Saturday 11.30am - 12.30pm



ALL classes are £5

If you would like to join us,then you need to sign up and pay for your class in advance and to do this call in person at

Essence Wine Bar
43A Goodall Street
Walsall
WS1 1QJ
anytime during the class times shown above!


any questions call 07821132804

You will need to bring your first £5 class fee and you always pay a week in advance for your classes.If you are fortunate to look under 18 then some form of photo I.D aswell please.

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You can normally park on Goodall Street outside the venue or our car park is at the rear on Rushall Street next to Lyndon House Hotel.
All ages from 18+ are welcome and the same goes for size,frame,creed etc.

There is a only a slightly sexual eliment to our Pole Fitness classes,as we use some moves to form transitions and make the routine flow.
We have 3 poles and a maximum of 12 per class or 4 to a pole.That way it gives each person the chance to learn a small routine that we do and then focus on certain moves.

WHAT TO WEAR
We rely on skin contact with the pole so shorts(not denim,buckles or rivets please) or hot pants and a vest or t-shirt is ideal.
Barefeet for the first couple of lessons and then light trainers if you wish,although barefeet are the best option

PLEASE DO NOT USE HAND CREAMS OR BODY LOTIONS (any where) AT LEAST 24 HRS BEFORE A CLASS AS THIS CAN MAKE THE POLE SLIPPY AND DANGEROUS FOR YOURSELF AND OTHERS.
THE REASON I SAY AT LEAST 24 HOURS BEFORE A CLASS IS BECAUSE RESIDUE IS STILL LEFT ON THE SKIN FROM THE LOTIONS/CREMES AND WHEN YOU GET HOT OR PERSPIRE IT IS LEFT BEHIND ON THE POLE making it slippy!
The same goes for hair products like oils etc so if you oil your hair then you can wear a bandana etc.

HOW WILL I GET FIT BY TAKING PART
Pole fitness/dancing is a art form and is to some degree very phsyically demanding.
It leaves no muscle group out and it will help you to lose weight and achieve the perfectly toned body IF you are dedicated enough to stick at it.
My classes are very structured

WILL IT HAVE AN AFFECT MY BODY
The answer to that is yes,obviously if you have never done it before and even the fit will use muscles in a way they haven't before.
For the first couple of weeks you will have
muscle aches and pains until your body adjusts itself.
Your first class is always the worst!
You may also find that you have brusies and chaffing in certain places on your body where you have gripped or rubbed the pole in a move etc.


WHAT NOT TO DO BEFORE A CLASS
Like I said before I can't stress enough about not using any lotions or cremes well before a class!
Don't eat a large meal before you come to class leave at least an hour.
Eat something light,banana's are a good source of carbohydrate of any other fruit and will see you through a class.

CLASS FEES
All class fees are payable at least one week in advance.
If for any reason you can't attend a class then please inform me at least 48hrs before hand as I may be able to fill your space,otherwise your class fee will be lost.
Please understand that I have to have this kind of system in place.

The only reason why I do not do 6 or 8 weeks courses is because every one is different and will therefore learn at different speeds.
What one person may learn in 2 classes the other may take 5 as it's all down to strength,age,weight and determination and how your mind is set.
For example if someone just comes along to pair up or make up a group they may not have the same enthusiasm as the really eager.
As soon as I think a student is ready and completed certain moves I move them up to the intermediate class and so on.

ALSO PLEASE BE AWARE THAT I AM NOT OBLIGED TO TEACH ANYONE WHOSE SOBRIETY IS IN QUESTION SO PLEASE DO NOT DRINK ALCOHOL AT ALL BEFORE A CLASS
AS YOU WILL BE ASKED TO LEAVE THE PREMISES AND LOSE ANY MONIES PAID.

IF YOU HAVE RECENTLY HAD A BABY IE 6-8 WEEKS PLEASE CONSULT YOUR DOCTOR BEFORE ATTENDING A CLASS
HONESTY IS THE BEST POLICY WITH ME SO IF YOU HAVE A CONDITION WHICH YOU THINK I SHOULD KNOW ABOUT PLEASE TELL ME IN PRIVATE AS I CAN ADVISE YOU ON THE WAY FORWARD.
I AM HERE TO HELP!

FOR ANYONE LIVING IN THE STOKE-ON-TRENT AREA
THERE IS A SCHOOL ON YOUR DOORSTEP CALLED POLE-FIT
CLICK ON THE BANNER ON THE LINKS PAGE FOR MORE INFORMATION




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